James Hooton v750m/2:00r...5 row
3,750m
Meters
15:18.8
Time
2:02.5
Pace
242
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:18.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 112 |
September 14, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,750m | 2:02.5 | 190 | 955 | 30 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 29 | |
| r: 2:00 | 133m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 31 | |
| r: 2:00 | 92m | |||||
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 31 | |
| r: 2:00 | 119m | |||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 118m | |||||
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 32 | |
| r: 2:00 | 18m | |||||
| r480m |
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Workout Graph
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