James Hooton 30:06 BikeErg
12,540m
Meters
30:06.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 64 |
| Revolution Count | 1947 |
| Power/kg | 1.63 |
| Drag Factor | 91 |
September 16, 2023 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 12,540m | 2:24.0 | 117 | 703 | 64 |
| 5:00.0 | 1,975m | 2:31.8 | 100 | 643 | 61 |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 63 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 65 |
| 20:00.0 | 2,111m | 2:22.1 | 122 | 719 | 66 |
| 25:00.0 | 2,146m | 2:19.7 | 128 | 740 | 67 |
| 30:00.0 | 2,152m | 2:19.4 | 129 | 744 | 67 |
| 30:06.0 | 38m | 2:37.8 | 89 | 606 | 50 |
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Workout Graph
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