James Hooton v2:00/1:00r...7 SkiErg
4,008m
Meters
17:00.0
Time
2:07.2
Pace
246
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 50 |
| Stroke Count | 930 |
| Drag Factor | 110 |
September 16, 2023 13:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,008m | 2:07.2 | 170 | 884 | 50 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 51 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 49 | |
| r: 1:00 | 68m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 51 | |
| r: 1:00 | 55m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 50 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 50 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 50 | |
| r: 1:00 | 49m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 51 | |
| r: 1:00 | 15m | |||||
| r354m |
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Workout Graph
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