James Hooton v4:00/1:00r...5 BikeErg
9,891m
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,897m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 78 |
| Revolution Count | 1722 |
| Power/kg | 2.72 |
| Drag Factor | 86 |
September 19, 2023 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,891m | 2:01.3 | 196 | 974 | 78 | |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 78 | |
| r: 1:00 | 321m | |||||
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 78 | |
| r: 1:00 | 211m | |||||
| 4:00.0 | 1,986m | 2:00.8 | 198 | 982 | 79 | |
| r: 1:00 | 220m | |||||
| 4:00.0 | 1,983m | 2:01.0 | 197 | 979 | 78 | |
| r: 1:00 | 219m | |||||
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 78 | |
| r: 1:00 | 35m | |||||
| r1,006m |
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Workout Graph
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