James Hooton v4:00/1:00r...5 BikeErg

9,891m

Meters

20:00.0

Time

2:01.3

Pace

323

Calories

Rest Distance1,006m
Rest Time5:00.0
Overall Distance10,897m
Overall Time25:00.0
Average Watts196
Calories Per Hour974
RPM78
Revolution Count1722
Power/kg2.55
Drag Factor86

September 19, 2023 16:46:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,891m 2:01.3 196 974 78
4:00.0 1,966m 2:02.0 192 962 78
r: 1:00 321m
4:00.0 1,981m 2:01.1 197 977 78
r: 1:00 211m
4:00.0 1,986m 2:00.8 198 982 79
r: 1:00 220m
4:00.0 1,983m 2:01.0 197 979 78
r: 1:00 219m
4:00.0 1,976m 2:01.4 195 972 78
r: 1:00 35m
r1,006m

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Workout Graph

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