James Hooton 5000m row
5,000m
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 109 |
September 20, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 25 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.