James Hooton v1000m/4:00r...7 row
4,750m
Meters
19:17.6
Time
2:01.8
Pace
308
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,850m |
| Overall Time | 35:17.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 107 |
September 21, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,750m | 2:01.8 | 193 | 965 | 32 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | |
| r: 4:00 | 300m | |||||
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 32 | |
| r: 3:00 | 217m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 138m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | |
| r: 2:00 | 137m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 33 | |
| r: 2:00 | 114m | |||||
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 33 | |
| r: 3:00 | 194m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 32 | |
| r1,100m |
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Workout Graph
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