James Hooton v1:00/1:00r...10 row

2,608

Meters

10:00.0

Time

1:55.0

Pace

178

Calories

Rest Distance904
Rest Time10:00.0
Overall Distance3,512
Overall Time20:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate34
Stroke Count476
Drag Factor114

September 25, 2023 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,608 1:55.0 230 1091 34
1:00.0 256 1:57.1 217 1048 33
r: 1:00 120
1:00.0 258 1:56.2 223 1066 32
r: 1:00 110
1:00.0 260 1:55.3 228 1084 34
r: 1:00 124
1:00.0 260 1:55.3 228 1084 34
r: 1:00 111
1:00.0 260 1:55.3 228 1084 34
r: 1:00 93
1:00.0 265 1:53.2 241 1130 35
r: 1:00 89
1:00.0 262 1:54.5 233 1102 35
r: 1:00 88
1:00.0 262 1:54.5 233 1102 36
r: 1:00 80
1:00.0 262 1:54.5 233 1102 34
r: 1:00 75
1:00.0 263 1:54.0 236 1111 35
r: 1:00 14
r904

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