James Hooton v1:00/1:00r...10 row
2,608m
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 114 |
September 25, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 34 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 93m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | |
| r: 1:00 | 75m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| r: 1:00 | 14m | |||||
| r904m |
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