James Hooton v1:00/1:00r...10 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
178
Calories
Rest Distance | 904 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,512 |
Overall Time | 20:00.0 |
Average Watts | 230 |
---|---|
Calories Per Hour | 1091 |
Stroke Rate | 34 |
Stroke Count | 476 |
Drag Factor | 114 |
September 25, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 34 | |
1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
r: 1:00 | 120 | |||||
1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
r: 1:00 | 110 | |||||
1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
r: 1:00 | 124 | |||||
1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
r: 1:00 | 111 | |||||
1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
r: 1:00 | 93 | |||||
1:00.0 | 265 | 1:53.2 | 241 | 1130 | 35 | |
r: 1:00 | 89 | |||||
1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | |
r: 1:00 | 88 | |||||
1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | |
r: 1:00 | 80 | |||||
1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | |
r: 1:00 | 75 | |||||
1:00.0 | 263 | 1:54.0 | 236 | 1111 | 35 | |
r: 1:00 | 14 | |||||
r904 |
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Workout Graph

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