James Hooton v2000m/2:00r...6 BikeErg
12,000m
Meters
24:16.0
Time
2:01.3
Pace
390
Calories
| Rest Distance | 2,182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,182m |
| Overall Time | 36:16.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 78 |
| Revolution Count | 2248 |
| Power/kg | 2.72 |
| Drag Factor | 84 |
September 26, 2023 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:16.0 | 12,000m | 2:01.3 | 196 | 974 | 78 | |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 78 | |
| r: 2:00 | 463m | |||||
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 79 | |
| r: 2:00 | 414m | |||||
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 79 | |
| r: 2:00 | 369m | |||||
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 79 | |
| r: 2:00 | 450m | |||||
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 78 | |
| r: 2:00 | 451m | |||||
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 78 | |
| r: 2:00 | 35m | |||||
| r2,182m |
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Workout Graph
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