James Hooton v1:00/2:00r...5 row
3,655m
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 110 |
September 27, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 29 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 158m | |||||
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 17m | |||||
| r763m |
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Workout Graph
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