James Hooton v2:00/2:00r...5 row
3,425m
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 107 |
September 29, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,425m | 2:02.6 | 190 | 953 | 31 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 193m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 33 | |
| r: 2:00 | 14m | |||||
| r696m |
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Workout Graph
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