James Hooton v3:00/2:00r...6 row
4,445m
Meters
18:00.0
Time
2:01.4
Pace
288
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 119 |
October 02, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,445m | 2:01.4 | 195 | 971 | 30 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 30 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 31 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 31 | |
| r: 2:00 | 9m | |||||
| r784m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.