James Hooton v1:00/3:00r...8 row
2,185m
Meters
8:00.0
Time
1:49.8
Pace
158
Calories
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 125 |
October 03, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 35 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 3:00 | 350m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r: 3:00 | 280m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 3:00 | 276m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | |
| r: 3:00 | 250m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | |
| r: 3:00 | 272m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 3:00 | 221m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| r: 3:00 | 260m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | |
| r: 3:00 | 14m | |||||
| r1,923m |
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Workout Graph
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