James Hooton v5:00/2:00r...4 SkiErg
4,575m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,804m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 47 |
| Stroke Count | 1006 |
| Drag Factor | 107 |
October 12, 2023 12:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 47 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 47 | |
| r: 2:00 | 86m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 47 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 48 | |
| r: 2:00 | 82m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 49 | |
| r: 2:00 | 16m | |||||
| r229m |
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Workout Graph
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