James Hooton 30:00 row
6,730m
Meters
30:00.0
Time
2:13.7
Pace
392
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 103 |
October 16, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730m | 2:13.7 | 146 | 803 | 22 | 133 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 118 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 122 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 129 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 130 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 131 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 133 |
| 14:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | 134 |
| 16:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 136 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 135 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 139 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 139 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 140 |
| 26:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 140 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 140 |
| 30:00.0 | 450m | 2:13.3 | 148 | 808 | 23 | 140 |
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Workout Graph
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