James Hooton 8x500m/3:30r row
4,000m
Meters
15:50.0
Time
1:58.7
Pace
265
Calories
153
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,854m |
| Overall Time | 43:50.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 107 |
October 17, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 4,000m | 1:58.7 | 209 | 1019 | 32 | 153 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 139 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 147 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 33 | 150 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 33 | 154 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 33 | 157 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | 161 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 34 | 162 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 34 | 160 |
| r1,854m |
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Workout Graph
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