James Hooton 20:00 row
4,443m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 104 |
October 18, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 21 | 131 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 120 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 21 | 129 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 21 | 134 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 136 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | 140 |
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Workout Graph
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