James Hooton 5x6:00/5:00r row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
152
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,690m |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 1068 |
| Drag Factor | 103 |
October 19, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 28 | 152 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 148 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 151 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 154 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 154 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 154 |
| r1,592m |
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