James Hooton v4:00/2:00r...5 row
4,851m
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
152
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,344m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 102 |
October 20, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 31 | 152 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 30 | 140 | |
| r: 2:00 | 119m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 151 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | 153 | |
| r: 2:00 | 122m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 32 | 158 | |
| r: 2:00 | 123m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 32 | 160 | |
| r: 2:00 | 14m | ||||||
| r493m |
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Workout Graph
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