James Hooton v2:00/1:00r...6 row
2,979
Meters
12:00.0
Time
2:00.8
Pace
192
Calories
150
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 103 |
October 21, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 33 | 150 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 138 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 146 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 151 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | 153 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 156 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 157 | |
| r: 1:00 | 17 | ||||||
| r496 |
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Workout Graph
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