James Hooton v2:00/1:00r...6 row
2,979m
Meters
12:00.0
Time
2:00.8
Pace
192
Calories
150
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 33 |
| Stroke Count | 472 |
| Drag Factor | 103 |
October 21, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 33 | 150 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 138 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 146 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 151 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 153 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | 156 | |
| r: 1:00 | 80m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 157 | |
| r: 1:00 | 17m | ||||||
| r496m |
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Workout Graph
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