James Hooton 30:01 row
6,298m
Meters
30:01.3
Time
2:23.0
Pace
352
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 107 |
October 23, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,298m | 2:23.0 | 120 | 711 | 20 | 112 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 97 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 107 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 111 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 115 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 117 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 120 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 120 |
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Workout Graph
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