James Hooton 300m row
300m
Meters
1:12.8
Time
2:01.3
Pace
18
Calories
115
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 104 |
October 24, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 30 | 115 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | 100 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 | 119 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | 128 |
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Workout Graph
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