James Hooton v500m/2:00r...8 row
4,000m
Meters
15:50.4
Time
1:58.8
Pace
263
Calories
152
Heart Rate
| Rest Distance | 928m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 31:50.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 103 |
October 24, 2023 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:50.4 | 4,000m | 1:58.8 | 209 | 1018 | 32 | 152 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 138 | |
| r: 2:00 | 170m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 148 | |
| r: 2:00 | 149m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 151 | |
| r: 2:00 | 94m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 34 | 155 | |
| r: 2:00 | 127m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 33 | 156 | |
| r: 2:00 | 117m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | 158 | |
| r: 2:00 | 153m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | 158 | |
| r: 2:00 | 101m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | 159 | |
| r: 2:00 | 17m | ||||||
| r928m |
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