James Hooton 3x12:00/2:00r row
8,216m
Meters
36:00.0
Time
2:11.4
Pace
496
Calories
141
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 42:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 101 |
October 25, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,216m | 2:11.4 | 154 | 830 | 24 | 141 |
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 24 | 138 |
| 12:00.0 | 2,738m | 2:11.4 | 154 | 829 | 24 | 142 |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 25 | 145 |
| r180m |
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Workout Graph
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