James Hooton 300m row
300m
Meters
1:14.9
Time
2:04.8
Pace
18
Calories
99
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 35 |
| Drag Factor | 105 |
October 27, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.9 | 300m | 2:04.8 | 180 | 919 | 27 | 99 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 88 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 93 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 | 116 |
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Workout Graph
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