James Hooton 4x8:00/5:00r row
7,586m
Meters
32:00.0
Time
2:06.5
Pace
475
Calories
149
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,687m |
| Overall Time | 52:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 1071 |
| Drag Factor | 102 |
October 27, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,586m | 2:06.5 | 173 | 894 | 29 | 149 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 28 | 140 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 29 | 148 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 30 | 153 |
| 8:00.0 | 1,900m | 2:06.3 | 174 | 897 | 30 | 155 |
| r1,101m |
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Workout Graph
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