James Hooton 8x300m/3:30r row
2,400m
Meters
8:59.3
Time
1:52.3
Pace
169
Calories
152
Heart Rate
| Rest Distance | 2,368m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,768m |
| Overall Time | 36:59.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 573 |
| Drag Factor | 117 |
October 31, 2023 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,400m | 1:52.3 | 247 | 1149 | 33 | 152 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 32 | 136 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | 147 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 33 | 149 |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 34 | 154 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 34 | 155 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 35 | 157 |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 35 | 158 |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 36 | 161 |
| r2,368m |
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Workout Graph
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