James Hooton 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
98
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 110 |
November 02, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | 98 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 76 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 25 | 90 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 | 103 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 | 110 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 112 |
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Workout Graph
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