James Hooton 2x10:00/1:00r row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
137
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 115 |
November 02, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 25 | 137 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 25 | 129 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 26 | 145 |
| r65m |
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Workout Graph
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