James Hooton 10000m row
10,000m
Meters
43:55.3
Time
2:11.7
Pace
603
Calories
151
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 109 |
November 04, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.3 | 10,000m | 2:11.7 | 153 | 826 | 25 | 151 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 | 138 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 25 | 149 |
| 8:45.6 | 6,000m | 2:11.4 | 154 | 830 | 26 | 152 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 26 | 158 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 27 | 161 |
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Workout Graph
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