James Hooton v1:00/0:30r...10 row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
173
Calories
149
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,993m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 116 |
November 07, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 34 | 149 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 117 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 145 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 146 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 150 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 152 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 154 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 160 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 156 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 157 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 157 | |
| r: 0:30 | 11m | ||||||
| r422m |
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