Sign Up

James Hooton 30:00 row

6,782m

Meters

30:00.0

Time

2:12.7

Pace

390

Calories

126

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24
Stroke Count725
Drag Factor116

November 08, 2023 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,782m 2:12.7 150 815 24 126
1:00.0 225m 2:13.3 148 808 24 89
2:00.0 223m 2:14.5 144 794 24 115
3:00.0 223m 2:14.5 144 794 23 112
4:00.0 224m 2:13.9 146 801 24 114
5:00.0 224m 2:13.9 146 801 24 118
6:00.0 223m 2:14.5 144 794 24 118
7:00.0 225m 2:13.3 148 808 24 120
8:00.0 224m 2:13.9 146 801 24 122
9:00.0 225m 2:13.3 148 808 25 121
10:00.0 224m 2:13.9 146 801 24 124
11:00.0 225m 2:13.3 148 808 24 125
12:00.0 225m 2:13.3 148 808 24 125
13:00.0 224m 2:13.9 146 801 24 125
14:00.0 225m 2:13.3 148 808 24 124
15:00.0 226m 2:12.7 150 814 25 127
16:00.0 227m 2:12.1 152 821 24 129
17:00.0 226m 2:12.7 150 814 24 130
18:00.0 227m 2:12.1 152 821 24 131
19:00.0 227m 2:12.1 152 821 24 133
20:00.0 226m 2:12.7 150 814 24 133
21:00.0 228m 2:11.5 154 828 25 134
22:00.0 227m 2:12.1 152 821 24 132
23:00.0 227m 2:12.1 152 821 24 134
24:00.0 229m 2:11.0 156 835 25 137
25:00.0 228m 2:11.5 154 828 24 139
26:00.0 229m 2:11.0 156 835 25 139
27:00.0 229m 2:11.0 156 835 24 140
28:00.0 229m 2:11.0 156 835 25 138
29:00.0 229m 2:11.0 156 835 24 140
30:00.0 228m 2:11.5 154 828 24 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.