James Hooton 20:06 row
4,188m
Meters
20:06.4
Time
2:24.0
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 116 |
November 10, 2023 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,188m | 2:24.0 | 117 | 703 | 22 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 20:06.4 | 19m | 2:48.4 | 73 | 552 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.