James Hooton 23:25 row
5,011m
Meters
23:25.8
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 116 |
November 13, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 5,011m | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 |
| 23:25.8 | 752m | 2:16.8 | 137 | 770 | 25 |
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Workout Graph
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