James Hooton 300m row
300m
Meters
1:09.2
Time
1:55.3
Pace
18
Calories
114
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 39 |
| Drag Factor | 116 |
November 14, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 33 | 114 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | 98 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 | 116 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 129 |
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