James Hooton 300m row
300m
Meters
1:08.3
Time
1:53.8
Pace
21
Calories
118
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 116 |
November 14, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 34 | 118 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | 103 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 | 119 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 | 133 |
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Workout Graph
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