James Hooton v20c/0:20r...10 BikeErg
5,972m
Meters
11:52.7
Time
1:59.3
Pace
200
Calories
157
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,909m |
| Overall Time | 15:12.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 1084 |
| Power/kg | 2.86 |
| Drag Factor | 87 |
November 15, 2023 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 5,972m | 1:59.3 | 206 | 1008 | 78 | 157 | |
| 1:09.0 | 584m | 1:58.1 | 212 | 1030 | 79 | 146 | |
| r: 0:20 | 84m | ||||||
| 1:08.6 | 586m | 1:57.0 | 218 | 1050 | 80 | 154 | |
| r: 0:20 | 127m | ||||||
| 1:09.0 | 588m | 1:57.3 | 217 | 1045 | 80 | 157 | |
| r: 0:20 | 119m | ||||||
| 1:09.5 | 590m | 1:57.7 | 214 | 1036 | 79 | 159 | |
| r: 0:20 | 105m | ||||||
| 1:10.8 | 596m | 1:58.7 | 209 | 1018 | 79 | 159 | |
| r: 0:20 | 79m | ||||||
| 1:12.1 | 602m | 1:59.7 | 204 | 1001 | 78 | 156 | |
| r: 0:20 | 120m | ||||||
| 1:14.1 | 610m | 2:01.4 | 195 | 971 | 78 | 160 | |
| r: 0:20 | 100m | ||||||
| 1:12.7 | 604m | 2:00.3 | 201 | 990 | 78 | 162 | |
| r: 0:20 | 65m | ||||||
| 1:13.3 | 606m | 2:00.9 | 198 | 980 | 78 | 161 | |
| r: 0:20 | 103m | ||||||
| 1:13.5 | 607m | 2:01.0 | 197 | 978 | 78 | 162 | |
| r: 0:20 | 35m | ||||||
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.