James Hooton 3x10:00/2:00r row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
133
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 117 |
November 16, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 24 | 133 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 126 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | 132 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | 142 |
| r261m |
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Workout Graph
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