James Hooton 3x10:00/2:00r row

6,862m

Meters

30:00.0

Time

2:11.1

Pace

415

Calories

133

Heart Rate

Rest Distance261m
Rest Time6:00.0
Overall Distance7,123m
Overall Time36:00.0
Average Watts155
Calories Per Hour833
Stroke Rate24
Stroke Count751
Drag Factor117

November 16, 2023 14:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,862m 2:11.1 155 833 24 133
10:00.0 2,266m 2:12.3 151 819 23 126
10:00.0 2,277m 2:11.7 153 826 24 132
10:00.0 2,318m 2:09.4 161 855 25 142
r261m

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