James Hooton 3x10:00/2:00r row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
133
Heart Rate
Rest Distance | 261m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 7,123m |
Overall Time | 36:00.0 |
Average Watts | 155 |
---|---|
Calories Per Hour | 833 |
Stroke Rate | 24 |
Stroke Count | 751 |
Drag Factor | 117 |
November 16, 2023 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 24 | 133 |
10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 23 | 126 |
10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 24 | 132 |
10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 25 | 142 |
r261m |
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Workout Graph
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