James Hooton v1:00/2:00r...5 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
241
Calories
118
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 25:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 116 |
November 18, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 30 | 118 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 100 | |
| r: 2:00 | 202m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 105 | |
| r: 2:00 | 137m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 76 | |
| r: 2:00 | 136m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 31 | 154 | |
| r: 2:00 | 106m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 30 | 158 | |
| r: 2:00 | 13m | ||||||
| r594m |
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Workout Graph
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