James Hooton 30:00 BikeErg
12,366m
Meters
30:00.7
Time
2:25.6
Pace
344
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.57 |
| Drag Factor | 73 |
November 23, 2023 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.7 | 12,366m | 2:25.6 | 113 | 690 | 68 | 110 |
| 5:00.0 | 2,014m | 2:28.9 | 106 | 664 | 66 | 99 |
| 10:00.0 | 2,029m | 2:27.8 | 108 | 672 | 68 | 107 |
| 15:00.0 | 2,051m | 2:26.2 | 112 | 684 | 69 | 108 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 69 | 112 |
| 25:00.0 | 2,099m | 2:22.9 | 120 | 712 | 70 | 118 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 70 | 116 |
| 30:00.7 | 3m | 3:53.3 | 28 | 394 | 0 | 115 |
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Workout Graph
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