James Hooton 23:20 row
5,020m
Meters
23:20.3
Time
2:19.4
Pace
288
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 110 |
November 24, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,020m | 2:19.4 | 129 | 743 | 20 | 114 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 97 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 111 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 117 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 122 |
| 23:20.3 | 739m | 2:15.5 | 141 | 783 | 23 | 126 |
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Workout Graph
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