James Hooton 4x1:00/1:30r row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
146
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,547m |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 110 |
November 24, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 34 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 137 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 149 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 153 |
| r489m |
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Workout Graph
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