James Hooton 30:02 BikeErg
12,035m
Meters
30:02.1
Time
2:29.7
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 66 |
| Revolution Count | 2008 |
| Power/kg | 1.44 |
| Drag Factor | 73 |
November 26, 2023 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:02.1 | 12,035m | 2:29.7 | 104 | 658 | 66 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 64 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 66 |
| 15:00.0 | 1,975m | 2:31.8 | 100 | 643 | 66 |
| 20:00.0 | 1,999m | 2:30.0 | 104 | 656 | 67 |
| 25:00.0 | 2,049m | 2:26.4 | 112 | 683 | 68 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 70 |
| 30:02.1 | 12m | 2:55.0 | 65 | 524 | 57 |
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Workout Graph
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