James Hooton 2x500m/5:00r row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
66
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 13:56.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 187 |
| Drag Factor | 106 |
November 28, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 34 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | |
| r485m |
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Workout Graph
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