James Hooton 30:12 BikeErg
12,523m
Meters
30:12.7
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 69 |
| Revolution Count | 2102 |
| Power/kg | 1.6 |
| Drag Factor | 72 |
November 29, 2023 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:12.7 | 12,523m | 2:24.7 | 115 | 697 | 69 |
| 5:00.0 | 2,022m | 2:28.3 | 107 | 668 | 68 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 68 |
| 15:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 |
| 20:00.0 | 2,067m | 2:25.1 | 114 | 693 | 70 |
| 25:00.0 | 2,093m | 2:23.3 | 119 | 709 | 70 |
| 30:00.0 | 2,138m | 2:20.3 | 127 | 736 | 72 |
| 30:12.7 | 88m | 2:24.3 | 116 | 700 | 71 |
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Workout Graph
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