James Hooton 300m row
300m
Meters
1:08.9
Time
1:54.8
Pace
19
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 40 |
| Drag Factor | 106 |
November 30, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 34 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 36 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 34 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 34 |
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Workout Graph
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