James Hooton 300m row
300
Meters
1:06.8
Time
1:51.3
Pace
21
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 106 |
November 30, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 21 | 34 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 38 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 35 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 32 |
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Workout Graph
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