James Hooton 300m row
300m
Meters
1:08.2
Time
1:53.6
Pace
21
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 39 |
| Drag Factor | 105 |
December 04, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 34 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 34 |
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Workout Graph
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