James Hooton 300m row
300m
Meters
1:09.9
Time
1:56.5
Pace
18
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 114 |
December 07, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 33 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
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Workout Graph
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