James Hooton 300m row
300m
Meters
1:08.9
Time
1:54.8
Pace
20
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 36 |
| Drag Factor | 114 |
December 07, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 31 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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