James Hooton 300m row
300m
Meters
1:07.9
Time
1:53.1
Pace
21
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 35 |
| Stroke Count | 40 |
| Drag Factor | 114 |
December 07, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 35 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 37 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 |
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Workout Graph
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